If your a fatty, start eating more! our body is designed to store fat, when our food intake is inconsistent and low. Try having 6 meals a day instead of 3 just decrease the portion size and eat healthy. Meat, fruit, veg, complex carbs but not before bedtime you dumbass.
You forgot the exercise. You can't get in shape with only diet, or only exercise. Besides, some people really do need to eat less, some need to eat more, you can't give this kind of general advice.
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