[MirandaKerr]

If your a fatty, start eating more! our body is designed to store fat, when our food intake is inconsistent and low. Try having 6 meals a day instead of 3 just decrease the portion size and eat healthy. Meat, fruit, veg, complex carbs but not before bedtime you dumbass.

[Mukade]

Originally Posted by MirandaKerr

If your a fatty, start eating more! our body is designed to store fat, when our food intake is inconsistent and low. Try having 6 meals a day instead of 3 just decrease the portion size and eat healthy. Meat, fruit, veg, complex carbs but not before bedtime you dumbass.

You forgot the exercise. You can't get in shape with only diet, or only exercise. Besides, some people really do need to eat less, some need to eat more, you can't give this kind of general advice.

[MirandaKerr]

Originally Posted by Mukade

You forgot the exercise. You can't get in shape with only diet, or only exercise. Besides, some people really do need to eat less, some need to eat more, you can't give this kind of general advice.

EAT MORE! DO WHAT I SAY. OBEY ME

[PapaBigBelly]

Originally Posted by Mukade

You forgot the exercise. You can't get in shape with only diet, or only exercise. Besides, some people really do need to eat less, some need to eat more, you can't give this kind of general advice.

Absolutely right!
Exercise is very important. Without exercise, diet doesnt help

Take up a sport! I love fencing and thats what i do competitively hahaha I take part in international competitions and have achieved participating in the Asean Junior and Cadet Fencing Championships representing my country, Malaysia. But you do not have to participate in sport at such a high level, all it takes is a healthy aerobic exercise 3 times a week
Honestly i think it doesnt matter what you eat as long as it is in BALANCED with a mix of Carbs, Veggies, Meat, Fat, Water and Fibre and as long as you eat atleast 4 meals a day, one should be just fine