[johnnyli]

I was into bodybuild before and the diet that we had to take was pretty boring which made it very hard to stay on.

Pretty much for a healthy diet you need:

1. Minimum 8 cups of water a day. Minimum 4L if your are working out
2. Drink a cup of green tea a day. (The best thing you could inject into your body)
3. eat more often but smaller meals so 6-8 times a day
4. Eating good fat is pretty import like omega3 so eat tuna!

Thats all i can remember right now off the top of my head =)

[TAsCarLet]

masturbate, 3 times a day.

[SLCN.Kez]

Eat less and work out more. E z p z