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Hello! I know that numerically this is 'Day 4' of my exercise plan, but I've decided not to count my recovery days as a part of my plan because my recovery days would subtract around 12 days from my total, which would give me 2 weeks less to achieve my goal!

Anyway, today my legs were feeling pretty good. I rested them for around 32~ hours, after a massive KBBQ session at Jong Ga in Brisbane, and then an all-night sc2 binge with the boys.. I ended up getting to sleep around 9am on Sunday morning. I woke up around 2pm, and then waited and competed in the GPD Open... Whilst I got lucky in my first round against TABlitz (He went rock, I went paper) I wasn't lucky enough to beat a roach/ling push (before hatch) by 'Nameless' that was followed by an expansion plus like 6 spines

Enough of the sc2 talk!

Exercise/ I've done 4km today as of writing this, I woke up and 12 and completed my run in around 45 mins (I'm unfit leave me alone). I then grabbed me some grain filled cereal and now I'm watching Sensei do some sick blink all-ins :P (I couldn't resist).

It's weird my sleeping patterns bein so reversed, but I will try and fix them within the next few days, just because I'd rather not to a 4km run at 12pm -.-.

Diet/ My diet over the past few days hasn't been too bad. I've lapsed a little bit, but mostly I've stuck to high protein and little fat (with the exception of a large chips I got from Red Rooster at 4am Sunday morning). Otherwise my drinking habbits could be better, I've been drinking a couple more energy drinks than I'd like but yeah, otherwise all is well in the diet section.

Gym/ -TBC

Documentation/ Here it is.

@LoSt. I google maps my running course before I leave my house so I know exactly how long it takes me getting from point A to point B