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Hey guys, I know this is a bit late, and I was going to type it up last night but I really couldn't be bothered.

Anyway, I've decided to break down my weight loss into a few separately tiered goals.

1/ Fitness- I must be fit enough to run at least half a marathon.
- That means lots of cardio, every day if I can. I'm allowed one rest day a week (I'm thinking it will be on Sunday). Otherwise I am running a minimum of 4km a day, and 8km if I am not working and I have the time. The runs at first are split up to 3km in the morning/5 in the evening, but I am hoping to reverse that when my fitness improves, and then I will extend those runs so I am doing around 10-12km x6 days a week.

2/ Diet- No more fast food.
- That means McDonalds, Subway (Greater than a 6 inch sub), Burger King (Or Hungry Jacks as it's known in the god tier state), KFC (not that I like it anyway).. or any other sort of fast food. Where possible I will stick to simple foods and water. However, I am known to relapse especially in the dieting section, so I have given myself some leeway. For instance, I am still able to go out to dinner with friends once a fortnight to a K-BBQ or something like that, and I am allowed a non-water beverage twice a day, but I must only drink water before and after exercise. Also, this means no huge amounts of alcohol. Which is okay, because I need to save that money anyway!

3/ Gym can be integrated later, but it still must be done.

4/ Document Everything.
- I am known to relapse on these kinds of things, simply because I don't have the motivation to continue them by myself. However, I feel as though I would be letting a lot of people down if I didn't complete it this time. I am to arrogant and egotistical to let people think I am a failure at anything I attempt, so therefore if people know I am attempting a fitness goal, I will be less likely to fail it.. because people know that I am attempting it.

5/ Complete 170km by March 31st.
I put up a status on my facebook that said anyone who liked/commented on the status I would run 1km for (later said I would double my km for the first 24 hours).... I got the equivalent of around 170km to run.

The good news is that as of writing this I've successfully completed 12km. (I ran 8 yesterday, and 4 today).. so hopefully I am on the right track to complete my 5 tiered goals!


Also, good luck and have fun to everyone else attempting this or similar! We will do this
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