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FaDeBadger · Wed, 1st-Feb-2012, 4:20 PM

I don't know if not eating dinner is a good idea. Why not try having a big breakfast and smaller lunch and dinner? Other then that good luck and hope you make your goal!

TAminimat · Wed, 1st-Feb-2012, 4:27 PM

Not eating isn't the solution to losing weight. You have to eat the right things not just drop a whole meal, on of the most important meals of the day too. Good luck though.

**Apth** · Wed, 1st-Feb-2012, 4:28 PM

Stop eating dinner is a terribad idea. Your body will just get confused.

Other than that, gl man, you're an inspiration

TAriiChard · Wed, 1st-Feb-2012, 4:38 PM

Not eating dinner is a terrible idea mate! Just moderate what you eat and learn about which foods you need to be eating to lose weight. The rest are great starts to losing weight but no pain no gain! Try get into a daily cardio routine!!! GOGOGO! I believe in you!

**Frogmite** · Wed, 1st-Feb-2012, 4:48 PM

Does someone think not having dinner a bad idea guys?

HuT · Wed, 1st-Feb-2012, 4:48 PM

Good luck bro!

Eat dinner! My gf says -

You'd be better off to eat 5 small meals in a day (e.g. 1 meal=1 piece of fruit). If you don't want to do the small meal thing then eat 3 meals a day, but watch your portion size, and DO NOT skip meals. Eat low GI (glycaemic index) foods (such as multigrain breads and crackers etc.), they'll release energy over a longer period of time so you wont have to snack. Cut back your red meat intake as well - its bad.

If you want to loose weight doing moderate intensity exercise for 1 hour each day will see results.

**Frogmite** · Wed, 1st-Feb-2012, 5:00 PM

Ok by stopping dinner i mean stop having "my" dinners. For information, yesterday i had a plate of spaghetti with cheese, tomato sauce, 2 steaks, some saucisson and for desert 3 slices of bread with cheese on it.

Will try one week with the 5 smalls meals and one week with 2 big+ 1 small meal, so i'll compare both.

Thanks for the input!

HuT · Wed, 1st-Feb-2012, 5:03 PM

Quote:

Originally Posted by Frogmite

Ok by stopping dinner i mean stop having "my" dinners. For information, yesterday i had a plate of spaghetti with cheese, tomato sauce, 2 steaks, some saucisson () and for desert 3 slices of bread with cheese on it.

You should defo cut down, that much food is enough for an entire day. I suggest you cut down the amount per meal and start drinking alot of water. Your body will likely confuse being hungry when you're actually thirsty.

**Frogmite** · Wed, 1st-Feb-2012, 5:08 PM

Important info that i shall add, i am 1m88 tall. So i am used to eat a lot

Will try the water trick tonight.

ROOT`iaguz · Wed, 1st-Feb-2012, 5:08 PM

But I thought French women didn't get fat?

**Frogmite** · Wed, 1st-Feb-2012, 5:10 PM

Quote:

Originally Posted by xGKingiaguz

But I thought French women didn't get fat?

iaguz, we need to talk.

Flamga · Wed, 1st-Feb-2012, 5:22 PM

When you exercise make sure you hydrate heaps, and make sure you weigh yourself after each session, you dont want to be losing weight during an exercise session, as itll be all water loss through sweat. Make sure your loss is gradual and then itll work

.

Flamga · Wed, 1st-Feb-2012, 5:24 PM

Quote:

Originally Posted by SQLTt.HuT

You should defo cut down, that much food is enough for an entire day. I suggest you cut down the amount per meal and start drinking alot of water. Your body will likely confuse being hungry when you're actually thirsty.

I wouldnt say that more than make sure you eat more healthier food and leaner meats, doesnt mean cut out the fat or such just moderate what you have.

Drink lots of water, but dont drink for the sake of it. I suggest keeping a bottle of water with you while your at the computer or work etc so you can drink that when your thirsty.

VB_WhiplashJC · Wed, 1st-Feb-2012, 5:50 PM

Can you maintain that regime forever? If you can't, then it's not a good idea and you will regain the weight.

Better to have smaller goals and less drastic changes. You don't say how much exercise you do atm?

Oh and I'll never approve of a plan that cuts out beer.

Also Fitocracy

Antel0pe · Wed, 1st-Feb-2012, 5:57 PM

Try doing a Metabolic Workout

. Burns your fat even after the workout