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So, as the title basically explains, I get nerves during tournaments. REALLY bad nerves.

I've had this problem for a while, but recently i've been getting it worse and worse every tournament I enter.
I try drinking some tea, try getting fresh, try pre-game meditation, try everything! Nothing works!
I remember one time Light told me "it goes with tourney experience", well, i've seen my fair share of online tourneys and I still get the nerves, and it's gotten to the point where I need to make a blog about it asking for help.

What can I do before game? What can I do between games? What can I do if i'm 1 game down? 1-1 situation? Any help would be fantastic, and I know a few people from the community could benefit from any help in this blog.

Thanks.