SC2SEA.com - Starcraft 2 SEA eSports Community Site

Hiya Guys, a little bit about me and fitness:

I haven't been to the gym for 2 years +
I was playing soccer last year for fitness, however I tore ligaments in my knee while skiing, and have been out since October last year.
I'm back, and need to strengthen my knee, and I want to get RIPPED
The aim of me going to the gym is to:
A- LOSE BODY FAT
B- GAIN MUSCLE MASS
C- STRENGTHEN MY KNEE

Alright, that's me now. Pre Gym, 3/5/2012.
http://imageshack.us/photo/my-images...gym352012.jpg/

I need help though! I'm looking for well guided diets regarding muscle building, along with gym routines to follow so that I can build muscle.

I'm not aiming to focus just on my knee, I'm aiming to build up my ENTIRE body. I eat just about anything, so the diet doesn't have to be limited to anything.

All help is considered valuable, and is greatly appreciated.

Paroxysm.