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SayfT · Thu, 2nd-Feb-2012, 4:47 PM

Don't consume alot of sugar, so no redbulls/V's if you need energy drink coffee without sugar (and milk! be a real man! no sugar/milk cofee ftw), those 3 coffees a day with sugar really adds up in the end!

Do some early morning exercise, push-ups running on the spot (or just run around the street if you want) you lose more fat in the morning (if you exercise) and don't try to weight yourself every day as your weight will fluctate (before/after poop etc.. LOL) try and measure yourself say every tuesday or something!

DeNile · Thu, 2nd-Feb-2012, 5:59 PM

Quote:

Originally Posted by Frogmite

No actually my aim is to fit again in all my pants/shirts.

nice physical and tangible goals are nice

VB_WhiplashJC · Thu, 2nd-Feb-2012, 10:41 PM

1kg is the same as less dinner and a good shit :P

ToRDeathsFang · Fri, 3rd-Feb-2012, 5:16 AM

GL with your weight-loss adventure, buddy.

Also, this is kind of not really a hijack but i actually need to GAIN weight. I have a fast metabolism and i eat okay but im hovering at the underweight/ healthy weight range constantly

How i gain weightsss?

**Frogmite** · Fri, 3rd-Feb-2012, 2:43 PM

--Day 2--
Big big mistake, i had a company diner yesterday night and i eat little bit too much of black pepper/chili crab.
I was feeling bad about it so i did some gym session when i got back home, i was tired so i didnt last long.

Weight in the morning: 96.3kg.

I am very proud of me i didn't drink beer last night, even if the tiger girls came to ask me twice if i was sure i didn't want beer.

DeNile · Fri, 3rd-Feb-2012, 10:20 PM

key part of that post tiger girls