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Blogs (/blogs/index.php)

- Member Blogs (/blogs/browsecategory.php?c=3)

- - Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome (/blogs/showentry.php?s=1593f5b231a6b8c8c2ba74410c7312d8&e=969)

ZenAku

Tue, 22nd-Jan-2013 10:17 PM

Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

http://www.youtube.com/watch?v=0TiaZ4OjIaY

Pardon the amateur-ness of this video T_T. I understand people could easily just google these issues and get the same information but I wanted to put it under the context of video gaming with the associated tags! Hope you enjoy and the information is helpful to you!

Also if you would so kindly up vote the post on reddit to help it get reached to more people that would be greatly appreciated!

http://www.reddit.com/r/starcraft/co...carpal_tunnel/

Hide Replies

sRNamakaye

Tue, 22nd-Jan-2013 10:23 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

I like turtles

sRGRiM

Tue, 22nd-Jan-2013 10:31 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

i like long walks on the beach too

NvRossi

Tue, 22nd-Jan-2013 10:31 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

solid vid.

Reere

Tue, 22nd-Jan-2013 11:14 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

Good vid. Thanks for making it!

Even though there is info out there to google but it doesn't seem enough. Every little bit helps~

Av.ToRZooM

Tue, 22nd-Jan-2013 11:33 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

thanks for the vid!

Delraich

Tue, 22nd-Jan-2013 11:42 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

Hey man, pretty decent stretches overall. Your explanations were good and easy to follow. Just a couple of suggestions (sorry in advance for being a bit picky) in case you end up doing another version:

I would suggest that the stretches be held longer than 10 seconds (at least 30 sec but even up to 45-60 seconds would be better).
For the stretch for the top of the wrist (where you flex the fingers and then the wrist) you should probably mention that the elbow needs to be kept straight (people might not realize and bend it).
The carpal tunnel is not on the top of the wrist (i.e. where your watch would go) but on the other side. The first stretch you demonstrated for carpal tunnel by extending your wrist with your fingers straight is to stretch the front of your wrist (not the back where you said).

nirvAnA

Wed, 23rd-Jan-2013 7:45 AM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

great stuff

Mayo	Wed, 23rd-Jan-2013 7:54 AM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

Good video mate!

Would suggest these stretches for any person spending long periods of time gaming. But as Delraich said, holding them longer would be more effective.

pX Duxxie

Wed, 23rd-Jan-2013 8:26 AM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

That was a really good video thanks for this

iVnThatGuyDoMo

Wed, 23rd-Jan-2013 8:27 AM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

Ooo thanks dude

IXLRunaMoK

Wed, 23rd-Jan-2013 10:09 AM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

awesome thanks

AlopexToT

Wed, 23rd-Jan-2013 5:47 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

very helpful, thank you so much!

fray`fenner

Wed, 23rd-Jan-2013 5:52 PM

Re: Gaming Hand Stretches for Tendinitis/Carpal Tunnel Syndrome

As someone who has had/has wrist problems myself, if you use the computer regularly the stupidest thing you can do is not to do these. Look after your wrists people

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