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Frogmite vs the fat - day 0
 

It's official, i am fat.

As i can't lose weight without your help guys, i'll update the blog everyday to show my progress .
I will need your support in my long quest.

I will also post some graphs with weight lost forecast, percentages, statistics. I'll try to analyse how am i losing weight in order to improve in the future.

My target is to lose 10kg in 60 days. Cutting one of my leg would help but i will try to not cheat.

Everybody is telling me that it's bad to lose so much weight in only 2 month but screw you guys i am going home.

I spent three month in a refugee camp in Nepal and lost 20kg in the past, dropping from 81kg to 61kg, so i know it's not impossible.

What i plan:

1. Stop drinking coke/beer
2. Go to the gym 3 times a week
3. Stop eating dinner
4. Stop eating fast food
5. Get back on the fu***ng field

Day 0 Report:
Weight: 97kg

Re: Frogmite vs the fat - day 0
 

I don't know if not eating dinner is a good idea. Why not try having a big breakfast and smaller lunch and dinner? Other then that good luck and hope you make your goal!

Re: Frogmite vs the fat - day 0
 

Not eating isn't the solution to losing weight. You have to eat the right things not just drop a whole meal, on of the most important meals of the day too. Good luck though.

Re: Frogmite vs the fat - day 0
 

Stop eating dinner is a terribad idea. Your body will just get confused.

Other than that, gl man, you're an inspiration

Re: Frogmite vs the fat - day 0
 

Not eating dinner is a terrible idea mate! Just moderate what you eat and learn about which foods you need to be eating to lose weight. The rest are great starts to losing weight but no pain no gain! Try get into a daily cardio routine!!! GOGOGO! I believe in you!

Re: Frogmite vs the fat - day 0
 

Does someone think not having dinner a bad idea guys?

Re: Frogmite vs the fat - day 0
 

Good luck bro!

Eat dinner! My gf says -

You'd be better off to eat 5 small meals in a day (e.g. 1 meal=1 piece of fruit). If you don't want to do the small meal thing then eat 3 meals a day, but watch your portion size, and DO NOT skip meals. Eat low GI (glycaemic index) foods (such as multigrain breads and crackers etc.), they'll release energy over a longer period of time so you wont have to snack. Cut back your red meat intake as well - its bad.

If you want to loose weight doing moderate intensity exercise for 1 hour each day will see results.

Re: Frogmite vs the fat - day 0
 

Ok by stopping dinner i mean stop having "my" dinners. For information, yesterday i had a plate of spaghetti with cheese, tomato sauce, 2 steaks, some saucisson and for desert 3 slices of bread with cheese on it.

Will try one week with the 5 smalls meals and one week with 2 big+ 1 small meal, so i'll compare both.

Thanks for the input!

Re: Frogmite vs the fat - day 0
 

You should defo cut down, that much food is enough for an entire day. I suggest you cut down the amount per meal and start drinking alot of water. Your body will likely confuse being hungry when you're actually thirsty.

Re: Frogmite vs the fat - day 0
 

Important info that i shall add, i am 1m88 tall. So i am used to eat a lot

Will try the water trick tonight.

Re: Frogmite vs the fat - day 0
 

But I thought French women didn't get fat?

Re: Frogmite vs the fat - day 0
 

iaguz, we need to talk.

Re: Frogmite vs the fat - day 0
 

When you exercise make sure you hydrate heaps, and make sure you weigh yourself after each session, you dont want to be losing weight during an exercise session, as itll be all water loss through sweat. Make sure your loss is gradual and then itll work .

Re: Frogmite vs the fat - day 0
 

I wouldnt say that more than make sure you eat more healthier food and leaner meats, doesnt mean cut out the fat or such just moderate what you have.

Drink lots of water, but dont drink for the sake of it. I suggest keeping a bottle of water with you while your at the computer or work etc so you can drink that when your thirsty.

Re: Frogmite vs the fat - day 0
 

Can you maintain that regime forever? If you can't, then it's not a good idea and you will regain the weight.

Better to have smaller goals and less drastic changes. You don't say how much exercise you do atm?

Oh and I'll never approve of a plan that cuts out beer.

Also Fitocracy

Re: Frogmite vs the fat - day 0
 

Try doing a Metabolic Workout . Burns your fat even after the workout

Re: Frogmite vs the fat - day 0
 

Stop drinking coke/beer

This is a good idea, just carbs.

Go to the gym 3 times a week
Also good, try to make it 5 if possible

Stop eating dinner
No. You will need a post-workout meal, get some lean chicken for protein and brown rice, and brocolli and shove it down your throat.
Stop eating fast food
Fast food is the exact same as other food, you only get fat off it because you eat too much of it, and coke+chips and other food. The burger alone isn't great for you, but it won't kill you.


The ONLY way to lose weight, is a calorie deficient, if you eat 2500 calories a day, cut it down to 2250 and you will notice a difference. Cut it down to 2K and it will be a faster difference, 97KG of fat is hard for your body to maintain, and it will cut weight very quickly at first.
Not eating carbs will be good for your appearance as well, less water weight etc etc.

glhf losing weight

Re: Frogmite vs the fat - day 0
 

1.88m and 97kg. Almost the same size as me :O I'm slightly lighter than you. Inspire me Froggy!

Re: Frogmite vs the fat - day 0
 

Just a thought with the workouts, depending on what you're doing, don't get disheartened if you aren't 'losing weight' per se. You may actually be adding muscle mass, which weighs more than fat, and so although you may be burning fat, you could be adding muscle and your weight might not change.

But either way, good luck and all the best!

Re: Frogmite vs the fat - day 0
 

as a fellow fatty i shall share with you my experience!!

im 1.88mm. before i went I to australia i was 68kg and all bones. somewhere in the third year my friend made me go gym with him and told me to bulk up and eat 6 meals a day. when he returned to sg i was left tehre with no gym buddy and no motivation but my 6 meal appetite a day remained and i became a fatty.

anyway my peak was probably near 100kg 2 years ago. i had to get married and have a wedding dinner ceremony so i lost about 15kg over 5 months for that doing lots of 10km runs 3 times week and eating less. recently i've been wanting to lose more weight so dropped from 85 to 80kg. swimming once a week, running once a week and eating less. i hope to hit 75kg over the next 2 months.

I think your plan has very good habits in place already!! for me i stopped eating fast food (limit to once a month) and same with carbonated drinks, once a week at most.

i think its important never to skip meals, that will harm your health. instead just eat less each time. like say u imagine ur self to eat this amount food at ur optimal weight

1234

and u are currently eating 1234567

so over the next month

eat 123456 the month after that eat 12345 then finally 1234

so gradually ur body and appetite adjusts to it. get use to the feeling of hunger and not being "full"...... that is a very good mentality to have and it will help u change the size of ur appetite. everytime i still feel hungry now after i've eaten i feel happy cause say to myself that means im losing weight and not harming my body.

Re: Frogmite vs the fat - day 0
 

We will fight this together!

Re: Frogmite vs the fat - day 0
 

Just eat a lot of veggies in your meals but as a rule of thumb don't mix gluten/carbs with your high protein meals. Your body will digest your food properly and make you feel satisfied. Going to gym is good but for extra motivation get a friend to join you. So much easier to push each other through intense exercise.

Re: Frogmite vs the fat - day 0
 

Yeah, just smaller meals and doing some exercise a few days a week makes a massive difference.

Similar to others in this thread, I am around the same height (187cm or something). At one point I was around 110Kg (2ish years ago). Just working a lot at a desk job, doing uni etc. and generally just eating whatever crap extremely fatty chinese food was in the cafeteria at uni/work made me pretty unhealthy... Basically then when we went skiing that year, had to weigh myself to get things set properly, and I hadn't really realised until then how much weight I'd put on (I was never skinny, and didn't own a set of scales).

Long story short: just eating better (get a nice roll with some salad and some lean meat on it for lunch), smaller meals (especially for dinner since you are unlikely to be doing anything active afterwards) and started going to the gym a few days a week, I dropped to hovering around ~90Kg since then. Really want to try and get that down a bit lower, but that seems like it might require a little more effort than just 'don't eat stupid things and go for a run occasionally'...

Re: Frogmite vs the fat - day 0
 

I just posted in Solis' blog -

For me low carb did the trick.

I was doing lots of cardio at work, playing drums etc but when I cut out sugar...

lost 1 kg a week for 12 weeks.

I did a diet called BodyTrim. I recommend it highly. If you google low carb forums you can find the rules without paying for the full diet book / dvds etc.

Goodluck!

Re: Frogmite vs the fat - day 0
 

Urr... Stopping eating a 'dinner' isnt a bad thing guys...
Whats the point of having a large meal in the part of the day where you're going to be least active / asleep?

Imo best thing to do re: foods is re-order when you eat the larger meals.
The Germans have a BIG ASS breakfast, something decent for lunch then SFA for dinner (like, snack sized shit but still healthy) and DAMN do you see some of those women?

Also eating more, yet smaller meals through the day does increase your metabolism so thats also a good idea.

Re: Frogmite vs the fat - day 0
 

Just that skipping it entirely isn't good. 100% agreed that having a large breakfast and smaller dinner is always good. I also like to eat my dinner as early as possible for exactly the same reason... Eating a large meal late at night then just sleeping is kinda silly.