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Unread Thu, 29th-Nov-2012, 8:20 PM BnetId: RicocheT  Race: Clan: mGG  Location: Perth  Total Posts Made: 390 # 1
RicocheT
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Be prepared for a world of pain when you wake up.
Started gym today, went to sleep in the afternoon and woke up to extreme pain in my arms.
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Unread Thu, 29th-Nov-2012, 8:40 PM Who's Who:   BnetId: TtPiG.473  Race: Location: Sydney, Australia  Total Posts Made: 1,221 # 2
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Quote:
Originally Posted by FaDeUndoNe View Post
Be prepared for a world of pain when you wake up.
Started gym today, went to sleep in the afternoon and woke up to extreme pain in my arms.
Gotta start out slow! And stretch before and after workouts! Also always warm-up with a short jog on the treadmill! The pain should turn just to stiffness in a day or two and after 2 weeks your workouts shouldn't leave any bad pain!
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